{"id":3071,"date":"2025-04-23T20:06:55","date_gmt":"2025-04-23T20:06:55","guid":{"rendered":"https:\/\/timtierneyottawa.ca\/?p=3071"},"modified":"2025-04-23T20:06:55","modified_gmt":"2025-04-23T20:06:55","slug":"securite-des-casques-de-velo-tout-ce-que-vous-devez-savoir","status":"publish","type":"post","link":"https:\/\/timtierneyottawa.ca\/?p=3071&lang=fr","title":{"rendered":"S\u00e9curit\u00e9 des casques de v\u00e9lo : Tout ce que vous devez savoir"},"content":{"rendered":"<p class=\"\" data-start=\"66\" data-end=\"408\">Lorsqu\u2019il s\u2019agit de faire du v\u00e9lo, porter le bon casque est essentiel pour prot\u00e9ger votre t\u00eate contre les blessures potentielles. Il est important de choisir un casque sp\u00e9cialement con\u00e7u pour le cyclisme, car chaque type de casque est con\u00e7u pour prot\u00e9ger contre les types d\u2019impacts les plus courants dans une activit\u00e9 ou un sport particulier.<\/p>\n<p class=\"\" data-start=\"410\" data-end=\"459\"><strong data-start=\"410\" data-end=\"459\">\u00c0 quoi faire attention dans un casque de v\u00e9lo<\/strong><\/p>\n<ul data-start=\"461\" data-end=\"1268\">\n<li class=\"\" data-start=\"461\" data-end=\"774\">\n<p class=\"\" data-start=\"463\" data-end=\"774\"><strong data-start=\"463\" data-end=\"501\">Protection contre un seul impact :<\/strong> Les casques de v\u00e9lo sont con\u00e7us pour prot\u00e9ger contre un seul impact. S\u2019il est impliqu\u00e9 dans un accident ou s\u2019il subit un coup violent, m\u00eame sans dommage visible, il doit \u00eatre remplac\u00e9. Les mat\u00e9riaux internes peuvent se comprimer et ne plus absorber efficacement les chocs.<\/p>\n<\/li>\n<li class=\"\" data-start=\"778\" data-end=\"1021\">\n<p class=\"\" data-start=\"780\" data-end=\"1021\"><strong data-start=\"780\" data-end=\"807\">Ajustement et confort :<\/strong> Un casque doit \u00eatre bien ajust\u00e9 et confortable. Lors de l\u2019essai, secouez la t\u00eate d\u2019un c\u00f4t\u00e9 \u00e0 l\u2019autre et de l\u2019avant vers l\u2019arri\u00e8re : le casque ne doit pas bouger. Il doit rester en place et se sentir bien maintenu.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1023\" data-end=\"1268\">\n<p class=\"\" data-start=\"1025\" data-end=\"1268\"><strong data-start=\"1025\" data-end=\"1044\">Certification :<\/strong> Assurez-vous toujours que le casque porte une \u00e9tiquette de certification, \u00e0 l\u2019int\u00e9rieur ou \u00e0 l\u2019ext\u00e9rieur. Au Canada, recherchez une certification de la CSA (Association canadienne de normalisation) ou de la fondation Snell.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1270\" data-end=\"1306\"><strong data-start=\"1270\" data-end=\"1306\">Comment porter un casque de v\u00e9lo<\/strong><\/p>\n<ol data-start=\"1308\" data-end=\"1838\">\n<li class=\"\" data-start=\"1308\" data-end=\"1438\">\n<p class=\"\" data-start=\"1311\" data-end=\"1438\"><strong data-start=\"1311\" data-end=\"1331\">Positionnement :<\/strong> Placez le casque de mani\u00e8re \u00e0 ce qu\u2019il soit droit sur la t\u00eate, sans inclinaison vers l\u2019avant ou l\u2019arri\u00e8re.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1439\" data-end=\"1708\">\n<p class=\"\" data-start=\"1442\" data-end=\"1476\"><strong data-start=\"1442\" data-end=\"1476\">V\u00e9rification de l\u2019ajustement :<\/strong><\/p>\n<ul data-start=\"1480\" data-end=\"1708\">\n<li class=\"\" data-start=\"1480\" data-end=\"1559\">\n<p class=\"\" data-start=\"1482\" data-end=\"1559\">L\u2019espace entre le bas du casque et les sourcils doit \u00eatre de <strong data-start=\"1543\" data-end=\"1558\">deux doigts<\/strong>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1563\" data-end=\"1623\">\n<p class=\"\" data-start=\"1565\" data-end=\"1623\">Les courroies doivent former un <strong data-start=\"1597\" data-end=\"1602\">V<\/strong> sous chaque oreille.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1627\" data-end=\"1708\">\n<p class=\"\" data-start=\"1629\" data-end=\"1708\">Il doit y avoir <strong data-start=\"1645\" data-end=\"1666\">un doigt d\u2019espace<\/strong> entre la courroie du menton et le menton.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"\" data-start=\"1709\" data-end=\"1838\">\n<p class=\"\" data-start=\"1712\" data-end=\"1838\"><strong data-start=\"1712\" data-end=\"1737\">V\u00e9rification finale :<\/strong> Secouez la t\u00eate dans toutes les directions. Le casque doit rester bien en place et se sentir stable.<\/p>\n<\/li>\n<\/ol>\n<p class=\"\" data-start=\"1840\" data-end=\"1869\"><strong data-start=\"1840\" data-end=\"1869\">Acheter un casque de v\u00e9lo<\/strong><\/p>\n<p class=\"\" data-start=\"1871\" data-end=\"1924\">Voici quelques conseils pour bien choisir un casque :<\/p>\n<ul data-start=\"1925\" data-end=\"2360\">\n<li class=\"\" data-start=\"1925\" data-end=\"2018\">\n<p class=\"\" data-start=\"1927\" data-end=\"2018\"><strong data-start=\"1927\" data-end=\"1965\">Choisissez le bon type de casque :<\/strong> Assurez-vous d\u2019acheter un casque con\u00e7u pour le v\u00e9lo.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2019\" data-end=\"2122\">\n<p class=\"\" data-start=\"2021\" data-end=\"2122\"><strong data-start=\"2021\" data-end=\"2050\">Essayez avant d\u2019acheter :<\/strong> L\u2019ajustement est essentiel. Un casque bien ajust\u00e9 est plus s\u00e9curitaire.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2123\" data-end=\"2235\">\n<p class=\"\" data-start=\"2125\" data-end=\"2235\"><strong data-start=\"2125\" data-end=\"2151\">Casques pour enfants :<\/strong> Le casque doit convenir maintenant, et non \u00eatre trop grand \u00ab pour grandir dedans \u00bb.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2236\" data-end=\"2360\">\n<p class=\"\" data-start=\"2238\" data-end=\"2360\"><strong data-start=\"2238\" data-end=\"2269\">\u00c9vitez les casques usag\u00e9s :<\/strong> Vous ne pouvez pas savoir s\u2019ils ont subi un impact ou sont trop vieux pour \u00eatre efficaces.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2362\" data-end=\"2401\"><strong data-start=\"2362\" data-end=\"2401\">Entretien et remplacement du casque<\/strong><\/p>\n<p class=\"\" data-start=\"2403\" data-end=\"2424\">Remplacez le casque :<\/p>\n<ul data-start=\"2425\" data-end=\"2612\">\n<li class=\"\" data-start=\"2425\" data-end=\"2458\">\n<p class=\"\" data-start=\"2427\" data-end=\"2458\">Apr\u00e8s un impact ou un accident.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2459\" data-end=\"2493\">\n<p class=\"\" data-start=\"2461\" data-end=\"2493\">S\u2019il ne tient plus correctement.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2494\" data-end=\"2555\">\n<p class=\"\" data-start=\"2496\" data-end=\"2555\">S\u2019il est fissur\u00e9, bossel\u00e9 ou si les courroies sont ab\u00eem\u00e9es.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2556\" data-end=\"2612\">\n<p class=\"\" data-start=\"2558\" data-end=\"2612\">Tous les <strong data-start=\"2567\" data-end=\"2579\">cinq ans<\/strong>, m\u00eame s\u2019il n\u2019a pas subi de choc.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2614\" data-end=\"2656\"><strong data-start=\"2614\" data-end=\"2656\">Commotion c\u00e9r\u00e9brale et s\u00e9curit\u00e9 \u00e0 v\u00e9lo<\/strong><\/p>\n<p class=\"\" data-start=\"2658\" data-end=\"2878\">Une commotion c\u00e9r\u00e9brale est une blessure au cerveau caus\u00e9e par un coup \u00e0 la t\u00eate ou au corps. Bien qu\u2019un casque r\u00e9duise consid\u00e9rablement les risques, il est important de reconna\u00eetre les signes d\u2019une commotion, tels que :<\/p>\n<ul data-start=\"2879\" data-end=\"3057\">\n<li class=\"\" data-start=\"2879\" data-end=\"2908\">\n<p class=\"\" data-start=\"2881\" data-end=\"2908\">Confusion, perte de m\u00e9moire<\/p>\n<\/li>\n<li class=\"\" data-start=\"2909\" data-end=\"2949\">\n<p class=\"\" data-start=\"2911\" data-end=\"2949\">Maux de t\u00eate, \u00e9tourdissements, naus\u00e9es<\/p>\n<\/li>\n<li class=\"\" data-start=\"2950\" data-end=\"2988\">\n<p class=\"\" data-start=\"2952\" data-end=\"2988\">Sensibilit\u00e9 \u00e0 la lumi\u00e8re ou au bruit<\/p>\n<\/li>\n<li class=\"\" data-start=\"2989\" data-end=\"3018\">\n<p class=\"\" data-start=\"2991\" data-end=\"3018\">Difficult\u00e9 de concentration<\/p>\n<\/li>\n<li class=\"\" data-start=\"3019\" data-end=\"3057\">\n<p class=\"\" data-start=\"3021\" data-end=\"3057\">Irritabilit\u00e9 ou changements d\u2019humeur<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3059\" data-end=\"3185\">Si vous ressentez l\u2019un de ces sympt\u00f4mes apr\u00e8s une chute, arr\u00eatez-vous imm\u00e9diatement et consultez un professionnel de la sant\u00e9.<\/p>\n<p class=\"\" data-start=\"3187\" data-end=\"3218\"><strong data-start=\"3187\" data-end=\"3218\">Casques multisports et v\u00e9lo<\/strong><\/p>\n<p class=\"\" data-start=\"3220\" data-end=\"3508\">Si vous pratiquez plusieurs activit\u00e9s, assurez-vous que le casque est certifi\u00e9 pour chacune d\u2019elles. Certains casques multisports sont con\u00e7us pour le v\u00e9lo, la trottinette et plus encore. V\u00e9rifiez toujours l\u2019\u00e9tiquette du fabricant pour savoir pour quelles activit\u00e9s le casque est certifi\u00e9.<\/p>\n<p class=\"\" data-start=\"3510\" data-end=\"3669\">Pour plus d\u2019information sur la s\u00e9curit\u00e9 des casques de v\u00e9lo, l\u2019ajustement et l\u2019entretien, visitez <strong data-start=\"3608\" data-end=\"3628\">Parachute Canada<\/strong> et le site de <strong data-start=\"3643\" data-end=\"3668\">Sant\u00e9 publique Ottawa<\/strong>.<\/p>\n<p class=\"\" data-start=\"3671\" data-end=\"3795\">Un casque bien ajust\u00e9 peut faire toute la diff\u00e9rence pour rester en s\u00e9curit\u00e9 \u00e0 v\u00e9lo. Roulez prudemment et en toute s\u00e9curit\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porter un casque de v\u00e9lo bien ajust\u00e9 et certifi\u00e9 est l\u2019un des moyens les plus simples et efficaces de se prot\u00e9ger contre les blessures graves \u00e0 la t\u00eate lors du cyclisme.<\/p>\n","protected":false},"author":3,"featured_media":3069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-3071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-fr"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet.jpg",612,408,false],"landscape":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet.jpg",612,408,false],"portraits":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet.jpg",612,408,false],"thumbnail":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet-150x150.jpg",150,150,true],"medium":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet-300x200.jpg",300,200,true],"large":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet.jpg",612,408,false],"1536x1536":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet.jpg",612,408,false],"2048x2048":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet.jpg",612,408,false],"inforward-post-grid":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet.jpg",612,408,false],"inforward-full":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet.jpg",612,408,false],"inforward-post-full":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet.jpg",612,408,false],"inforward-related-posts-image":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet-230x150.jpg",230,150,true],"inforward-portfolio-small-image":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet-360x260.jpg",360,260,true],"inforward-portfolio-big-image":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet-555x380.jpg",555,380,true],"inforward-testimonial":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet-263x263.jpg",263,263,true],"inforward-events-slider":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet-612x300.jpg",612,300,true],"woocommerce_thumbnail":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet-100x100.jpg",100,100,true],"rt_custom":["https:\/\/timtierneyottawa.ca\/wp-content\/uploads\/2025\/04\/helmet.jpg",612,408,false]},"rttpg_author":{"display_name":"Andrea Shane","author_link":"https:\/\/timtierneyottawa.ca\/?author=3"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/timtierneyottawa.ca\/?cat=77&#038;lang=fr\" rel=\"category\">Nouvelles<\/a>","rttpg_excerpt":"Porter un casque de v\u00e9lo bien ajust\u00e9 et certifi\u00e9 est l\u2019un des moyens les plus simples et efficaces de se prot\u00e9ger contre les blessures graves \u00e0 la t\u00eate lors du cyclisme.","_links":{"self":[{"href":"https:\/\/timtierneyottawa.ca\/index.php?rest_route=\/wp\/v2\/posts\/3071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timtierneyottawa.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timtierneyottawa.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timtierneyottawa.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/timtierneyottawa.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3071"}],"version-history":[{"count":0,"href":"https:\/\/timtierneyottawa.ca\/index.php?rest_route=\/wp\/v2\/posts\/3071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timtierneyottawa.ca\/index.php?rest_route=\/wp\/v2\/media\/3069"}],"wp:attachment":[{"href":"https:\/\/timtierneyottawa.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timtierneyottawa.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timtierneyottawa.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}