Winter Helmet Safety and Concussion Awareness
As we enjoy winter activities such as skating, skiing, and sledding, it’s important to keep safety in mind. Wearing a properly fitted helmet can significantly reduce the risk of head injuries, including serious brain trauma, and help protect you and your loved ones.
Winter Helmet Safety
Choosing the right helmet is essential for protecting your head during winter sports. Different helmets are designed for different activities:
- Hockey Helmets: Best suited for both hockey and skating, these helmets are built to withstand falls on ice.
- Ski Helmets: Designed for downhill skiing, these helmets offer protection against impacts common in skiing and are also made for cold weather.
- Skateboarding Helmets: These helmets are designed to absorb multiple impacts, which are more common in skateboarding.
It’s important to use the appropriate helmet for the sport you’re participating in to ensure optimal protection.
Concussion Awareness
A concussion is a type of brain injury caused by a blow to the head, face, or neck, or even from a hit to the body that causes the head to jolt. Symptoms of a concussion can include confusion, headaches, dizziness, memory problems, nausea, and issues with balance or vision.
If you experience any of these symptoms, stop the activity immediately and seek medical attention right away. Early recognition and proper treatment of concussions are crucial for safe recovery.
Helmet Use at City of Ottawa Facilities
The City of Ottawa encourages helmet use for a variety of activities. Helmets are strongly recommended to prevent serious head injuries in the following activities:
- Skateboarding
- In-line skating
- Cycling
- Sledding
- Skating
- Skiing
- Snowboarding
Wearing a helmet can prevent injuries that may have long-lasting effects. If you are under the age of 18, wearing a certified bicycle helmet is mandatory while riding a bike. Always ensure your helmet fits properly to provide the best protection.
Choosing and Wearing the Right Helmet
When selecting a helmet, keep these tips in mind:
- Choose the appropriate helmet for the activity you’re engaging in. Helmets are designed for specific types of impacts and conditions.
- Ensure a proper fit. A helmet should sit snugly on your head without being too tight or too loose. It should stay in place when you shake your head.
- Certification matters. Look for a certification label inside the helmet to confirm it meets safety standards.
When purchasing a helmet, it’s also important to avoid buying used helmets, as you can’t always know their history or condition.
Helmet Replacement
Helmets are designed to protect you during impacts, but over time they can lose their effectiveness. Be sure to replace your helmet if:
- It has been in a crash or has suffered a large impact.
- It no longer fits properly.
- It shows visible damage, such as cracks or dents.
- The straps are worn, torn, or no longer functional.
- It’s more than five years old.
Regularly inspect your helmet, especially before the start of each season, to ensure it still offers the protection you need.
Helmet Use for On-Ice Activities
For those participating in ice activities, the City of Ottawa highly recommends wearing a CSA-certified hockey helmet. This is especially important for children:
- Children 10 and under are required to wear a CSA-certified hockey helmet during all public or specialty skating sessions.
- All skaters, regardless of age, are strongly encouraged to wear a CSA-certified hockey helmet for added safety.
For City of Ottawa programs and registered on-ice activities, participants are required to wear a CSA-certified hockey helmet. Additionally, helmets with full face protection (such as a cage or mask) are recommended, particularly for young children.
Stay Safe and Informed
We encourage everyone to follow safety guidelines to ensure a fun and injury-free winter season. If you have any questions or need more information, feel free to reach out or check out more details here